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About me: I am a practicing Certified and Licensed Athletic Trainer as well as a Personal Trainer. I have been in the sports medicine and fitness field for 6 years and I had been writing excerpts for my clients for one year before creating this blog. Although I have an MS in Exercise and Rehabilitation sciences, along with an alphabet soup of credentials that go after my name, I try to keep my blogs practical and easy to read. Enjoy!

 

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