This week I wanted to talk about a few tenets of weight losing weight and keeping it off. Even if you’re not looking to lose weight, the idea behind this post translates to not only health and fitness, but to life goals in general. The majority of this post comes from a fantastic article by James Fell who writes great stuff at bodyforwife.com and other news outlets.
People struggle to lose weight for many reasons. To counter that, the weight loss industry seems to have as many methods to lose weight as there are calories on the McDonalds menu. But when it comes down to it, burning more calories than you consume = you, weighing less. But as James puts it “Saying “eat less, move more” to an overweight person is like saying “spend less, earn more” to someone living in crushing poverty.” It’s just not easy for someone to completely change their habits. And with many diet programs being unsustainable, many people turn to dietary tracking. Personally, I don’t track my foods or exercise. That’s because it’s tedious, not super accurate (for calories in or out), and I simply don’t have time to do it on a day to day basis. And generally, the majority of people underestimate their food intake by as much as 50%.
I, by no means, am saying not to track your calories. Tracking calories works. But to do it right you need to be brutally honest with it. This means you need to take everything that you consume into account. Not only that, but you need to make sure you are putting in the right quantities. Leaving off a handful of nuts because you think it’s a “healthy snack” or simply eyeballing a scoop of mashed potatoes, means you’re not tracking. It means you’re plugging in information to feel good about yourself and say “hey I only ate 1,200 calories today! Yay for me!” If you’re not tracking your food correctly then you might as well not do it at all.
Being brutally honest with yourself is key. And honestly, almost everyone is bad at food and exercise tracking. And until you get really good at the skill of calorie counting, the result generally is nothing more than self-deception. Instead, I suggest creating and practicing healthy habits while you develop your tracking skills. Doing things like cooking for yourself, walking whenever you get a chance, discovering new NEAT exercises, knowing when to ask for help, actually getting organized and planning (heaven forbid), and building a support network are all great foundations for success.
Being brutally honest with yourself means not holding back when looking at your life choices. I know for me, this message will improve the way I reflect and improve as a person. For more info on why we suck at calorie counting and why being brutally honest is the best way to go, check out the main article here.