Is there anything that apple cider vinegar and coconut oil can’t do?!
A short and sweet summary of what Keto is, what actually happens, and who all should consider using it.
Let’s break down protein problems into bite-sized chunks so that you can easily digest the info!
Today’s post is a follow up to last weeks discussion where I went over the basics of metabolism science.
Almost everyone has heard that our metabolism does… something.
With most of us becoming fitness slackers during the long Christmas and New Years vacation time, I thought I would summarize some of the best tips on how to not gain weight.
The more you learn, the less you know.
- Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics, 28(6), 675-686. doi:10.1111/jhn.12286
- Ioannidis, J. P. A. (2005). Why most published research findings are false. PLoS Medicine, 2(8), e124. doi:10.1371/journal.pmed.0020124
- Misinterpretations of the ‘p value’: a brief primer for academic sports medicine Steven D Stovitz, Evert Verhagen, Ian Shrier Br J Sports Med bjsports-2016-097072Published Online First: 24 November 2016 doi:10.1136/bjsports-2016-097072
- Colquhoun, D. (2014). An investigation of the false discovery rate and the misinterpretation of p-values. Royal Society Open Science, 1(3), 140216-140216. doi:10.1098/rsos.140216
- Schoeller, D. A., Thomas, D., Archer, E., Heymsfield, S. B., Blair, S. N., Goran, M. I., . . . Allison, D. B. (2013). Self-report-based estimates of energy intake offer an inadequate basis for scientific conclusions. The American Journal of Clinical Nutrition, 97(6), 1413.
- Ioannidis, J. P. A. (2013). Implausible results in human nutrition research. BMJ (Clinical Research Ed.), 347, f6698.
- Fernández-Quintela A, Carpéné C, Fernández M, Aguirre L, Milton-Laskibar I, Contreras J, Portillo MP. (2016). Anti-obesity effects of resveratrol: comparison between animal models and humans. J Physiol Biochem.[Epub ahead of print]PMID: 27981508 DOI: 10.1007/s13105-016-0544-y
One phrase that gets thrown around a lot is “move more, eat less” for anyone who wants to lose weight. Because… you know… it’s just that simple. Right?
No matter where you are in your fitness journey, I think you will get something out of this post.