Today I wanted to talk about losing weight on a budget. Because cutting a few Lb’s shouldn’t mean you need to cut a few goodies off of your wish list. So here are a few simple tips for dropping pounds and beefing up your budget!
Harness Your Inner Boy Scout
Be Prepared is a Boy Scout motto that I will never forget. It just so happens to be the first tip! Planning and prepping your meals ahead of time means you wont have to spend extra money by stopping for fast food (costly on the wallet and calorie budget), stopping for groceries while hungry (worst idea ever), or saying “screw it!” and just eating whatever junk you have laying around the house (unless you’re in college, a bowl of cereal for diner is not acceptable). There are dozens of ways to meal prep. To get started check out here, here, and here.
Frugality Does Not = Cheapskate
Buying groceries on a budget does not mean you need to buy the cheapest foods. In fact, paying a little more to buy potatoes instead of potato chips will save you money in the long run! When we spend a little bit more in the produce section, we receive the gift of nutrients(vitamins and minerals) in return. And what happens when we feed ourselves nutrient dense foods? We reduce our cravings for junk, we feel fuller longer, and we consume fewer overall calories! Check out some of these recipes for holiday foods that taste as great as their nutritional value.
Don’t Become a Potato Because You Can’t Be a Ninja
We spend our entire lives getting to the fitness level we are at right now. So don’t become a couch potato because you don’t look the way you want to right now! Gymtimidation is a real thing… for everyone. At some point we have all seen someone at the gym and said to ourselves “I wish I looked/performed like them.” The key is to use this potential barrier as motivation, and NOT letting it weigh you down to potato town. This means you can’t set unrealistic goals and lack patience, lack social support, lose your motivation/desire, or focus too much on the end goal.