Today’s post is short and sweet. It comes from an article by the Health Science Academy about factors influencing our food choices. This fantastic review takes an in depth look at the “why” behind our food choices. Although we may think that it’s a simple decision, there are actually a lot of things that we can do to positively influence our decision making. Here are a few tips on how to make great nutrition choices!
1. Get enough sleep
2. Get a lot of exercise, especially when you’re stressed
3. Learn to say “no” to extra work or social events that will do nothing but add stress to your day
4. Hug Someone! This simple step can decrease stress hormones and positively influence your food choices
5. Control your environment by making healthy decisions easily seen and accessible