Because Winter is coming, we know the holiday feasting season is coming. So today I thought it would be prudent to go over some motivational, nutritional, and exercise advice to get you through it healthy and happy!
Step 1 – Set yourself up for success
Failing to plan is planning to fail. Don’t go into the holidays thinking “I’ll just eat healthy and be fine.” That’s not how it works… No one ever say a plate of grandmas (insert holiday of choice her) cookies and thought “Nope! I’m eating healthy!” By planning for moments like these you will be better equipped to just eat one, or handle yourself to not eat regrettably. This means you need to learn to be OK with being “not OK.”No one is perfect. You are human. You are normal. You are not a weirdo. You are not alone. Make a plan, and no matter how ridiculous you think it is, stick to it.
Step 2 – Anticipate obstacles
This goes along with step one, but has a few key differences. Instead of planning to have one cookie to let grandma know you love her and that she’s a heck of a cook, in this phase you need to make sure you don’t fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you eat a dozen hors d’oeuvres before the real meal even starts? Crack a beer early in the day in anticipation for football? Anticipate these obstacles and set up an alternative course of action.
Step 3 – Tighten up home court
Starting NOW you need to tighten up your healthy habits. It’s much easier to maintain a good habit than it is to create a new one. So take a look at what you do well and lock down those healthy habits ASAP. So continue on with your workout routine, and start looking into delicious and healthy travel/holiday meals.
Step 4 – Adapt and adjust
During the holidays, and throughout your fitness journey, you will experience successes and setbacks. This is called learning, and it’s the only way to make long-term progress. So if somethings not working, experiment with your exercise and nutrition to figure out why. It’s not always about the “eat less and move more” formula. In fact, it is certainly possible to gain weight in a calorie deficit! Your strategies will need to continuously adapt, but the lessons you learn will stay with you. So plan ahead, stay motivate, an keep your chin up to get the most joy and the most health out of this, an every, holiday season.