With gobs of terrible information on the internet about “the perfect diet” I wanted today’s post to be about what a good diet looks like. Because there truly is no magic bullet, perfect diet, or one true way to eat.
Why speaking English will kill you according to research.
The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.
The French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.
The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans.
The Italians drink excessive amounts of ride win and also suffer fewer heart attacks than the British or Americans.
The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than the British or Americans.
Conclusion: Eat and drink what you like. Speaking English is apparently what kills you.
With gobs of terrible information on the internet about “the perfect diet” I wanted today’s post to be about what a good diet looks like. Because there truly is no magic bullet, perfect diet, or one true way to eat. There are, however, dozens of people who will tell you otherwise, and they are probably trying to sell you something. I think this point is exemplified by this quote
“When we have millions of years of evolutionary history to guide our dietary decisions, the latest nutritional trends don’t really matter much.”
Personally I take issue with the extremists. Low carb, low fat, Keto, Paleo, and even intermittent fasting all come at a cost. Whether it be ill effects on your body, or going insane every time you see a piece of bread. So I will attempt to quickly take a look at a few trends, as well as what you should really do to maintain a healthy lifestyle.
So I think that the biggest trends lately have been towards area of high fat diets. From the absolutely ridiculousness of Bullet Proof Coffee
to off base Paleo
diet. The problem is that each of these examples are not backed by quality science. Bulletproof coffee does nothing more than add extra calories to your diet, but if you like the taste of adding butter to your cup of Joe (eww) then don’t let me stop you. I personally like Paleo because it encourages lots of fruits and vegetables. But any diet that says “you can’t have any of this or that” just sets you up for failure. Finally, high fat diets are not heart healthy. Fats are not the enemy
by any means. But when we fail to moderate our fat intakes, our blood lipids (total cholesterol, LDL, HDL, triglycerides, Apob, etc) can get out of control.
Similar to high fat diets, low carb diets are trendy. However, carbs are not the problem! In fact we generally need carbs toperform exercise
and for optimal brain function. Time and time again the research has shown
that it is total calorie intake, not the macro-nutrient composition, of a diet that matters. So why do people see success using low carb diets? Well it’s because they cut out hundreds of calories from their diet. But at what cost? How long can you go without eating a sandwich? What’s worse
is that as soon as you go off of a low carb diet you will likely gain back a lot, if not more, weight. I’ll finish up by saying that CARBS DO NOT CAUSE ANY KINDS OF DISEASE
!!! However, using a Keto diet
may cause extreme fatigue, dizziness, headaches, changes in bowel regularity and consistency, shakiness, muscle cramping, disruptions in sleep, a temporary dip in thyroid hormones, and even an increase in kidney stone formation. Yikes!
What To Do
I don’t adhere to any specific diet and I don’t recommend any specific diet. Everyone’s life can be hectic, and a demanding diet regime can often just put too much on our plate to handle (pun intended). Instead, because I am a true believer in the KISS (keep it super simple) method, I like to use some simple guidelines
when it comes to food.
1. Make small adjustments to include more plants
Fruits and vegies are packet with nutrients. By adding more of these into your diet you will feel fuller for longer. All you need to do is put an emphasis on minimally processed
2. Embrace the bean
Although they are condemned by followers of Paleo, beans are freaking awesome
. Why’s the magical fruit
great? They’re cheap, they contain protein, minerals, and antioxidants, they may reduce our risk of diabetes, heart disease, and cancer, and they’re freaking delicious!
3. Don’t try to eat “perfectly.” Just do your best
You should feel guilty for doing bad things. Feeling guilty for something you ate should not be a thing. Don’t sweat the little stuff and you will sleep easy at night.
4. Eat for a reason
So what’s the driving factor behind your nutrition habits? Do you want to set an example for your kids? Support local farmers? Improve animal welfare? Eat foods with a lower environmental impact? Worry less about your health? Try answering these questions if you need help figuring it out.
“I’m the kind of person who ___________________.”
“And it’s important to me that __________________.”
“So I’d feel good about accomplishing ___________.”
5. Move away from all-or-nothing thinking
“I need to eat 6 vegan meals a day or else!” First of all, eating more frequently
won’t boost your metabolism. Secondly, this will only make you feel bad if you have a piece of meat or miss a meal! Instead find what works for you, in your real and messy life, and give yourself credit for the good stuff you’re already doing.
I’ll wrap things up by saying health and happiness should not be mutually exclusive. They should intertwine. If you feel that one is getting in the way of the other, then maybe it’s time to re-evaluate things. Of course I am always here to help you figure it it out 🙂